Kevin SatlerMar 22, 202212 minRESISTANCE BAND STRENGTH PROGRESSION, PHASE 1Resistance bands are great for youth and adult athletes because they use variable linear resistance. This reduces the stress on tendons...
Kevin SatlerMar 31, 20207 minPULL UP PROGRESSIONYour best pull ups require better training and hard work. Elite Athlete Power Band Kits will give you the tools to do it.
Kevin SatlerNov 24, 20193 minPOWER BAND PUSH UP PROGRESSIONPush ups are a great way to develop strength in your chest and triceps, but many athletes sacrifice technique when doing push ups. Elite...