The Elite Athlete Medium Power Kit is recommended for athletes ages 12 and up, and give you our best value since it is valued at more than double the Heavy Kit but much less than double the price.  This portable kit is great for two people to workout together or to set up startions to do circuit training. It includes 22 Elite Athlete Power Bands, 2 door anchors, 4 handles, 4 ankle straps, 4 anchor straps, a mini band kit, and the Elite Carrying Bag. It is a great way to train all your muscles to become faster and stronger. You also get access to workout guides and videos, to make your training Elite. Elite Athlete Power Bands resistance levels are designed to give you the most versatility in the types of exercises you choose to perform.