Swim Strong Recommended Individual Kit include all the bands utilized in your swim strong dryland workouts, at a cost-effective price.  Get high quality resistance bands that last longer and better match ideal resistance levels for all your athletes. This includes 3 levels of mini bands, aka hip bands, and 7 levels of power bands. 
 
Individual Swim Strong Recommended Kit includes 1 of every resistance level bands to optimize the resistance levels for each exercise and allow your athlete to progress into higher resistances easily and safely.