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Resistance bands can be used in more ways than free weights. Elite Athlete Power Bands are the best resistance bands because they are more versatile, using ideal resistance levels and accessories. Elite Athlete also provides quality workout guides designed by coaches, trainers and athletes to make the most out of affordable products. Learn exercises to strengthen your entire body; shoulders, back, legs, arms, chest, abs and your entire core.

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UPDATED WORKOUTS & SPECIALS